Understanding Your Immune System

Your immune system is a complex network of cells, tissues, and organs working together to defend your body against harmful invaders like bacteria, viruses, fungi, and parasites. It’s a dynamic system, constantly adapting and learning to recognize and neutralize threats. A healthy immune system is crucial for preventing illness and ensuring your overall well-being. While lifestyle choices significantly impact its strength, certain vitamins play a vital supporting role.

Vitamin C: The Antioxidant Powerhouse

Vitamin C, a potent antioxidant, is a well-known immune booster. It helps protect your cells from damage caused by free radicals, unstable molecules