Understanding Kundalini Energy

Kundalini energy is often described as a coiled serpent of energy residing at the base of the spine. In yogic tradition, it’s considered a potent force, a source of untapped potential waiting to be awakened. Unlocking this energy isn’t about some mystical, sudden event, but rather a gradual process of self-discovery and spiritual growth. It’s about accessing inner strength, creativity, and awareness. Many practices, including meditation and specific kriyas (sequences of postures, breathwork, and chanting), are designed to nurture and safely awaken this energy.

Introducing the Latest Kundalini Sat Kriya

The “latest” Kundalini Sat Kriya, while not