The Illusion of Balance

For years, we’ve chased the elusive “work-life balance,” picturing it as a perfect 50/50 split. This ideal, however, often feels unattainable. The very concept implies a rigid separation between two distinct spheres, when in reality, our work and personal lives are intricately interwoven. Trying to force a balance often leads to frustration and feelings of inadequacy, as life inevitably throws curveballs that disrupt any carefully constructed schedule.

Integration, Not Separation

A more realistic and less stressful approach is to focus on integration rather than separation. Instead of striving for equal time dedicated to work and personal