Prioritize Protein Power

Men generally need more protein than women due to higher muscle mass and metabolism. Aim to include lean protein sources in every meal. Think chicken breast, fish (salmon is packed with omega-3s!), lean beef, beans, lentils, and tofu. Protein helps build and repair muscle tissue, keeps you feeling full, and supports overall energy levels. Don’t shy away from protein-rich snacks like Greek yogurt or a handful of almonds either.

Embrace the Goodness of Whole Grains

Refined grains like white bread and white rice are quickly digested, leading to energy crashes. Opt for whole grains such as brown