Getting Started: Warming Up Your Body

Before you dive into any workout, it’s crucial to warm up your muscles. This prepares your body for the exercise and helps prevent injuries. A simple warm-up could involve five minutes of light cardio, like jumping jacks, high knees, or butt kicks. You can also incorporate some dynamic stretches, such as arm circles, leg swings, and torso twists. Remember, the goal is to increase your heart rate and loosen up your muscles, not to exhaust yourself before you’ve even begun.

Bodyweight Squats: Building Leg Strength

Squats are a fantastic exercise for building leg strength