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Why Learn Self Defense?

In simplest definition, private defense or as we know, self defense is one way of countering the action of opponent to protect ourselves or someone from harm. Globally, self defense subjected to different interpretations, a type of acceptable legal justification to use force as a way to defend oneself from harm or danger.

With the use of this technique, it makes it possible for the person to have a chance of avoiding danger most especially when the aggressor has weapons, bigger in size or have accomplices. You should consider learning self defense in the event that you want to enhance your mental and physical strength while helping yourself to develop your balance, endurance and speed.

In the next lines, you are going to learn the different reasons why it is a wise move to know about private defense.

Reason number 1. Improves physical fitness and coordination – for this program, locomotor, nonlocomotor as well as manipulative movements develop fine as well as gross motor skills and this leads to natural improvement in both physicality as well as fitness. With such, it gives the learner a chance to augment their coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. All these help the learner to be confident and physically capable too.

Reason number 2. Teach discipline – if you think that discipline is what self defense is about, you’re wrong as it also teaches concentration and respect.

Reason number 3. Develops determination, assertiveness and tenacity – mastering new techniques like this requires assertiveness, determination and tenacity. Learners need to work through failure, try things repeatedly and see other people’s success and make little improvements until they too reach their own success. Moreover, this helps learner to develop determination via drills that pushes them to go beyond their point of limitations and preconceived assumptions. With this training, learners can soon realize that they are able to do anything that they put in mind.

Reason number 3. Develop self-confidence – with this program, it allows students to learn the various types of skills on regular basis and here, all new skill that you want to learn is a lot challenging than the last one. Therefore, students can muster confidence and pride after they have developed new skills.

Reason number 4. Teaches awareness – students are taught of danger through self defense program. In the end, what is better than figuring out how to fix a problem if you can avoid it in the first place? As a result, learners get to know how to be more aware of things that may mean danger.

Reason number 5. Improves physical power – through self defense program, it does not just let you improve mental strength but this program can make you become stronger inside out.